AZM عزم · Fitness coaching
Fitness progress tracking: the trainee records it, the trainer coaches with it
Start from a proper assessment
When a trainee links with a trainer, they complete an assessment: training experience, medical history, previous injuries and surgeries, food allergies, how much they expect to be able to commit and more. The trainer starts from facts about the person, not from a blank page.
Body measurements over time
The trainee logs tape measurements and AZM charts them over time, with a legend to switch each measurement on or off. If you work with a trainer, they see the same chart.
Daily check-ins
A short daily check-in captures how the day went, including sleep and stress, and the last two days can be filled in if one was missed. A trainer, if you have one, sees recent check-ins next to the training.
What the trend is telling you
The trainer's analytics show a weekly weight trend, a recovery score built from the last seven days of sleep, stress and check-in consistency, and a plateau notice when weight has been flat for three weeks while diet and check-ins stayed consistent. These are prompts to look at the plan, not a diagnosis.
A history you can look back on
Every finished session is kept with its sets, reps and weights, and when you train with a trainer, every completed coaching package shows how many of its sessions were used. Progress becomes something you can check, not something you remember.
How it works
- 1
Start
- 2
Record
- 3
Review together