AZM عزم · Fitness coaching
Workout planning and tracking, from plan to logged set
How a trainer builds a plan
A plan is made of training days, and each day of exercises. For every exercise you set the sets and reps, and optionally an RIR target between 0 and 10 and a YouTube link that shows the movement. You can edit a plan after assigning it. Replacing a plan does not erase anything: logged training stays in the client's calendar, and a previous plan can be made active again.
How a trainee follows it
The trainee opens today's training day and works down the list. For each set they record reps and weight, and finishing the day produces a summary. On a phone or in a browser, the screen is the same plan the trainer wrote. A trainee without a trainer can create their own plan in the AZM phone app and follow it the same way.
Why logging every set matters
Progressive overload — gradually asking the body for a little more over time, through weight, reps or sets — only works if you know what you did last time. When every set's reps and weight are recorded, a trainer can see at a glance whether the numbers are moving up, flat or sliding, and change the plan on evidence instead of a guess.
Pair training with nutrition
Training is half of the plan. AZM also holds nutrition plans — daily targets and meals per client — and lets the trainee log meals from a built-in food database, so the trainer reviews food and training in the same place.
How it works
- 1
Build
- 2
Assign
- 3
Log
- 4
Review